Episode 3 | Season 2: How do challenging times affect our Mental Health?

On this episode we’re discussing how our mental health can be affected during challenging times, and skills needed to support our resilience.  There are a lot of challenges in the world today, from shifting political landscapes, to the cost of living, to feeling isolated while working remotely.  Anyone of us can suffer from poor mental health and often we don’t even recognize when our mental health may be on the decline.  Joining us on this episode is Laura Rosenthal, the owner of MAPS Training, a consultancy that partners with organizations to develop Mental Health First Aiders and managers and leaders to support their teams during periods of poor mental health.