Steps Open Session – July 2025

Title: Building Personal Resilience and Well-being in Unpredictable Times

Date: Wednesday, 30th July 2025 

Time: 3pm (UK) / 4pm (CET) / 10am (EST)  

Duration: 90 minutes 

Location: Virtual via zoom 

Session Synopsis
Do you ever feel like stress is becoming harder to manage? Especially when you’re also expected to support others in your team? In today’s unpredictable world, the ability to stay resilient and look after our own mental well-being has never been more important. If the challenges you (and your people) face at work are taking too much of a toll, join us for this interactive session focused on building personal resilience and self-care strategies.

During the session, we’ll explore:

• What resilience is and why people have different levels of it when facing stress.
• Recognising unhelpful thought patterns and how they show up in real-life situations.
• Identifying and modelling the behaviours of resilient individuals.
• Practical tools and techniques to reframe negative thinking and boost resilience.

Using a mix of discussion, drama-based scenarios, and practical exercises grounded in Cognitive Behavioural Therapy (CBT), you’ll come away with practical strategies to support your well-being going forward.

This is an experiential workshop, demonstrating how the Steps to Change approach – See It, Own It, Change It, Live It – works in practice.  As always with our work, discussion amongst participants is encouraged and key. If you’re interested in running this session for more delegates within your organisation, please do get in touch!

To register, please fill out the form below: